Posts
The Ultimate Hydration Guide for Marathon Runners
Proper hydration is crucial for marathon performance, influencing everything from muscle function to cognitive abilities. However, knowing how much, when, and what to drink during a marathon is essential to...
The Ultimate Hydration Guide for Marathon Runners
Proper hydration is crucial for marathon performance, influencing everything from muscle function to cognitive abilities. However, knowing how much, when, and what to drink during a marathon is essential to...
Hydration for HYROX: Why It’s Critical for Your...
HYROX is a high-intensity event that combines running with functional fitness, demanding both cardiovascular endurance and strength. This unique combination can quickly deplete your energy and electrolyte levels, making proper...
Hydration for HYROX: Why It’s Critical for Your...
HYROX is a high-intensity event that combines running with functional fitness, demanding both cardiovascular endurance and strength. This unique combination can quickly deplete your energy and electrolyte levels, making proper...
Should I Take Electrolytes Before or After My Run?
Hydration is a fundamental aspect of running performance and recovery. However, understanding the optimal timing for electrolyte intake can significantly impact how you feel during and after a run. Should...
Should I Take Electrolytes Before or After My Run?
Hydration is a fundamental aspect of running performance and recovery. However, understanding the optimal timing for electrolyte intake can significantly impact how you feel during and after a run. Should...
Is Your Electrolyte Drink Isotonic, Hypotonic, ...
When it comes to hydration, not all drinks are created equal. The way electrolytes interact with your body depends on their concentration relative to your fluids, measured in milliosmoles per...
Is Your Electrolyte Drink Isotonic, Hypotonic, ...
When it comes to hydration, not all drinks are created equal. The way electrolytes interact with your body depends on their concentration relative to your fluids, measured in milliosmoles per...
SOMA Electrolyte Ratios Explained
At SOMA Hydration, we've crafted an electrolyte powder richer in essential minerals, making it perfectly aligned to meet athletic performance requirements. You might wonder why we’ve increased the sodium content...
SOMA Electrolyte Ratios Explained
At SOMA Hydration, we've crafted an electrolyte powder richer in essential minerals, making it perfectly aligned to meet athletic performance requirements. You might wonder why we’ve increased the sodium content...
What Are Electrolytes?
Have you ever wondered, "What are electrolytes?" or "Can electrolytes boost my performance?" If so, you're in the right place. Electrolytes are powerful minerals that can significantly impact your hydration.
What Are Electrolytes?
Have you ever wondered, "What are electrolytes?" or "Can electrolytes boost my performance?" If so, you're in the right place. Electrolytes are powerful minerals that can significantly impact your hydration.