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SOMA bottle and opened electrolyte sachet placed on a running track, emphasizing performance hydration during training.

SOMA Electrolyte Ratios Explained

At SOMA Hydration, we've crafted an electrolyte powder richer in essential minerals, making it perfectly aligned to meet athletic performance requirements. You might wonder why we’ve increased the sodium content...

SOMA Electrolyte Ratios Explained

At SOMA Hydration, we've crafted an electrolyte powder richer in essential minerals, making it perfectly aligned to meet athletic performance requirements. You might wonder why we’ve increased the sodium content...

SOMA bottle and electrolyte sachet displayed in a modern white kitchen, captured in a high-quality, premium shot.

What Are Electrolytes?

Have you ever wondered, "What are electrolytes?" or "Can electrolytes boost my performance?" If so, you're in the right place. Electrolytes are powerful minerals that can significantly impact your hydration.

What Are Electrolytes?

Have you ever wondered, "What are electrolytes?" or "Can electrolytes boost my performance?" If so, you're in the right place. Electrolytes are powerful minerals that can significantly impact your hydration.

Close-up of salt crystals on a black background, emphasizing the key ingredient in SOMA electrolytes.

How much sodium should you have in a day?

Sodium, an essential electrolyte, holds the key to enhancing your training performance. But here's the catch - understanding its significance and knowing how much sodium should you have in a...

How much sodium should you have in a day?

Sodium, an essential electrolyte, holds the key to enhancing your training performance. But here's the catch - understanding its significance and knowing how much sodium should you have in a...

A plate of food featuring a grilled steak, fresh vegetables, and leafy greens, showcasing a balanced, nutrient-rich meal.

Can I get all the electrolytes I need from food...

Optimal hydration is at the cornerstone of athletic performance, with sodium as a pivotal component. In this article, we will focus on the question: Can I get all the electrolytes I need...

Can I get all the electrolytes I need from food...

Optimal hydration is at the cornerstone of athletic performance, with sodium as a pivotal component. In this article, we will focus on the question: Can I get all the electrolytes I need...