Posts
How John Fuelled for a 63km Ultra-Marathon: Wha...
On 27th April 2025, John, co-founder of SOMA Hydration, took on the Connemarathon Ultra - a 63km route through Connemara’s notoriously remote landscape. It was wet. It was windy. And...
How John Fuelled for a 63km Ultra-Marathon: Wha...
On 27th April 2025, John, co-founder of SOMA Hydration, took on the Connemarathon Ultra - a 63km route through Connemara’s notoriously remote landscape. It was wet. It was windy. And...
Why Most Hydration Strategies Fail
Most training plans account for volume, intensity, and recovery. But hydration is often treated as an afterthought. Even among dedicated runners, lifters, and hybrid athletes, hydration strategies are usually too...
Why Most Hydration Strategies Fail
Most training plans account for volume, intensity, and recovery. But hydration is often treated as an afterthought. Even among dedicated runners, lifters, and hybrid athletes, hydration strategies are usually too...
The Ultimate Hydration Guide for Marathon Runners
Proper hydration is crucial for marathon performance, influencing everything from muscle function to cognitive abilities. However, knowing how much, when, and what to drink during a marathon is essential to...
The Ultimate Hydration Guide for Marathon Runners
Proper hydration is crucial for marathon performance, influencing everything from muscle function to cognitive abilities. However, knowing how much, when, and what to drink during a marathon is essential to...
Hydration for HYROX: Why It’s Critical for Your...
HYROX is a high-intensity event that combines running with functional fitness, demanding both cardiovascular endurance and strength. This unique combination can quickly deplete your energy and electrolyte levels, making proper...
Hydration for HYROX: Why It’s Critical for Your...
HYROX is a high-intensity event that combines running with functional fitness, demanding both cardiovascular endurance and strength. This unique combination can quickly deplete your energy and electrolyte levels, making proper...
Should I Take Electrolytes Before or After My Run?
Hydration is a fundamental aspect of running performance and recovery. However, understanding the optimal timing for electrolyte intake can significantly impact how you feel during and after a run. Should...
Should I Take Electrolytes Before or After My Run?
Hydration is a fundamental aspect of running performance and recovery. However, understanding the optimal timing for electrolyte intake can significantly impact how you feel during and after a run. Should...
Is Your Electrolyte Drink Isotonic, Hypotonic, ...
When it comes to hydration, not all drinks are created equal. The way electrolytes interact with your body depends on their concentration relative to your fluids, measured in milliosmoles per...
Is Your Electrolyte Drink Isotonic, Hypotonic, ...
When it comes to hydration, not all drinks are created equal. The way electrolytes interact with your body depends on their concentration relative to your fluids, measured in milliosmoles per...