Hydration Is Not All About Water
Think hydration is just about drinking water? Think again. While water is vital, it doesn't provide the essential minerals your body needs to function at its best, especially during intense physical activity.
Electrolytes play a crucial role in maintaining fluid balance, muscle function, and overall energy levels. When you sweat, you lose not just water, but also key electrolytes like Sodium, Potassium and Magnesium.
To stay truly hydrated and maintain peak performance, you need a balance of water and electrolytes.
Hydration Is Not All About Water
Think hydration is just about drinking water? Think again. While water is vital, it doesn't provide the essential minerals your body needs to function at its best, especially during intense physical activity.
Electrolytes play a crucial role in maintaining fluid balance, muscle function, and overall energy levels. When you sweat, you lose not just water, but also key electrolytes like Sodium, Potassium and Magnesium.
To stay truly hydrated and maintain peak performance, you need a balance of water and electrolytes.
Why Sodium Matters
Sodium is more than just a seasoning for your food—it's a crucial electrolyte that plays a significant role in maintaining your body's hydration and overall performance. Here’s why sodium is essential:
Fluid Balance: Regulates the amount of water in and around your cells, preventing dehydration.
Muscle Function: Helps prevent cramps and ensures effective muscle contractions during exercise.
Nerve Signals: Facilitates smooth nerve signal transmission for coordinated movements.
Performance: Replenishes lost sodium to sustain energy and endurance during intense activity.
Why Sodium Matters
Sodium is more than just a seasoning for your food—it's a crucial electrolyte that plays a significant role in maintaining your body's hydration and overall performance. Here’s why sodium is essential:
Performance: Replenishes lost sodium to sustain energy and endurance during intense activity.
Fluid Balance: Regulates the amount of water in and around your cells, preventing dehydration.
Muscle Function: Helps prevent cramps and ensures effective muscle contractions during exercise.
Nerve Signals: Facilitates smooth nerve signal transmission for coordinated movements.
Let's Hear From The Experts
Getting your sodium intake right can be challenging, especially if you train hard. For those who don’t train with intention or follow a balanced diet, sodium levels are generally less of a concern. SOMA is not designed for this group of people.
Sodium requirements are influenced by factors like type of training, duration of training, temperature and more.
Dr. Andy Galpin states that sodium levels in sweat can range from 500mg to 2000mg per litre. Other research by Barnes and colleagues found an average of 800mg of sodium in one litre of sweat.
To understand how much sodium you lose, consider your sweat rate, which varies depending on your training and environment.
Research shows that sweat rates can range from 300ml to 2,400ml per hour. Studies by Armstrong and Casa found that men running at approximately 14.6 km/hr in 21°C can sweat an average of 1.8 liters per hour.
By knowing your sweat rate, you can determine the sodium loss during your workouts and adjust your intake accordingly.
Getting your sodium intake right can be challenging, especially if you train hard. For those who don’t train with intention or follow a balanced diet, sodium levels are generally less of a concern. SOMA is not designed for this group of people.
Sodium requirements are influenced by factors like type of training, duration of training, temperature and more.
Dr. Andy Galpin states that sodium levels in sweat can range from 500mg to 2000mg per litre. Other research by Barnes and colleagues found an average of 800mg of sodium in one litre of sweat.
To understand how much sodium you lose, consider your sweat rate, which varies depending on your training and environment.
Research shows that sweat rates can range from 300ml to 2,400ml per hour. Studies by Armstrong and Casa found that men running at approximately 14.6 km/hr in 21°C can sweat an average of 1.8 liters per hour.
By knowing your sweat rate, you can determine the sodium loss during your workouts and adjust your intake accordingly.
The SOMA Blend
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Sodium - 800mg
Crucial in maintaining fluid balance, preventing dehydration, and supporting muscle function.
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Potassium - 200mg
Works with sodium to regulate fluid balance, prevent muscle cramps, and sustain energy levels.
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Magnesium - 50mg
Supports muscle relaxation, reduces cramps, and promotes energy metabolism.
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Zero Sugar
No unnecessary additives—just pure hydration without extra calories or sugar.
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Zero Calories
Clean, straightforward nutrition, ideal for anyone looking to hydrate without consuming extra calories.
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All Natural Flavours
Naturally sweetened with stevia and flavored with real European blueberry, providing a refreshing taste without any artificial sweeteners.
The SOMA Blend
-
Sodium - 800mg
Crucial in maintaining fluid balance, preventing dehydration, and supporting muscle function.
-
Potassium - 200mg
Works with sodium to regulate fluid balance, prevent muscle cramps, and sustain energy levels.
-
Magnesium - 50mg
Supports muscle relaxation, reduces cramps, and promotes energy metabolism.
-
Zero Sugar
No unnecessary additives—just pure hydration without extra calories or sugar.
-
Zero Calories
Clean, straightforward nutrition with no ultra-processed ingredients, providing only what your body needs.
-
All Natural Flavours
Naturally sweetened with stevia and flavored with real European blueberry, providing a refreshing taste without any artificial sweeteners.
Ready to Elevate Your Performance?
SOMA’s electrolyte mix is crafted for athletes who need the right balance of electrolytes to perform at their best.
With SOMA, you get a scientifically supported electrolyte blend that keeps you optimally hydrated, leading to consistent energy levels, and faster recovery.
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SOMA Electrolyte Ratios Explained
At SOMA Hydration, we've crafted an electrolyte powder richer in essential minerals, making it perfectly aligned to meet athletic performance requirements. You might wonder why we’ve increased the sodium content...
SOMA Electrolyte Ratios Explained
At SOMA Hydration, we've crafted an electrolyte powder richer in essential minerals, making it perfectly aligned to meet athletic performance requirements. You might wonder why we’ve increased the sodium content...
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What Are Electrolytes?
Have you ever wondered, "What are electrolytes?" or "Can electrolytes boost my performance?" If so, you're in the right place. Electrolytes are powerful minerals that can significantly impact your hydration.
What Are Electrolytes?
Have you ever wondered, "What are electrolytes?" or "Can electrolytes boost my performance?" If so, you're in the right place. Electrolytes are powerful minerals that can significantly impact your hydration.
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How much sodium should you have in a day?
Sodium, an essential electrolyte, holds the key to enhancing your training performance. But here's the catch - understanding its significance and knowing how much sodium should you have in a...
How much sodium should you have in a day?
Sodium, an essential electrolyte, holds the key to enhancing your training performance. But here's the catch - understanding its significance and knowing how much sodium should you have in a...
-
Can I get all the electrolytes I need from food...
Optimal hydration is at the cornerstone of athletic performance, with sodium as a pivotal component. In this article, we will focus on the question: Can I get all the electrolytes I need...
Can I get all the electrolytes I need from food...
Optimal hydration is at the cornerstone of athletic performance, with sodium as a pivotal component. In this article, we will focus on the question: Can I get all the electrolytes I need...
