THE HIGH-PERFORMANCE ELECTROLYTE MIX
TRAIN HARDER | TRAIN LONGER | RECOVER FASTER
What's Inside?
The ultimate mix of ingredients to keep you hydrated - Our electrolyte blend contains nothing but the 3 key essentials for high performance:
🡢 Sodium 800mg
🡢 Potassium 200mg
🡢 Magnesium 50mg
Without any refined sugars or unnecessary additives.
What's Inside?
The ultimate mix of ingredients to keep you hydrated - Our electrolyte blend contains nothing but the 3 key essentials for high performance:
➜ Sodium 800mg
➜ Potassium 200mg
➜ Magnesium 50mg
Without any refined sugars or unnecessary additives.
Sodium: The Key Ingredient
Research has proven in recent years that 800mg+ of sodium is what an active adult needs if we want to train harder, train longer, and recover faster.
Numerous studies have also increasingly shown that the most favourable hydration levels for the average person is with a sodium intake level of two to three times, or higher than the government's current recommended guidelines.
At SOMA, our approach is simple. We want to provide those who strive to perform with the key to achieving their goals through optimal electrolyte intake.
Or what we like to call “High-Performance Hydration”.
Sodium: The Key Ingredient
Research has proven in recent years that sufficient sodium is essential if we want to train harder, train longer, and recover faster.
When we train, we lose vital electrolytes, which reliably leads to a drop in performance if we fail to adequately replace them.
At SOMA, our approach is simple. We want to provide those who strive to perform with the key to achieving their goals through optimal electrolyte intake.
Or what we like to call “High-Performance Hydration”.
Why Add Electrolytes?
When you're training hard - whether it's once a day, twice a day or for longer sessions - you lose essential electrolytes and minerals through sweat. Just drinking water alone is not enough to replace these crucial minerals lost during intense exercise.
That's why it's vital to add a premium electrolyte mix to your water. Replenish your hydration levels and boost your performance with SOMA’s premium electrolyte blend.
Why Add Electrolytes
When you're training hard - whether it's once a day, twice a day or for extended sessions - you lose essential electrolytes and minerals through sweat. Just drinking water alone is not enough to replace these crucial minerals lost during intense exercise.
That's why it's vital to add a premium electrolyte mix to your water. Replenish your hydration levels and boost your performance with SOMA’s premium electrolyte blend.
Understanding Sodium
Sodium is essential for numerous bodily functions, powering both physical and mental performance. While traditional guidelines suggest limiting salt, more recent studies highlight its complex and critical role in maintaining health and optimal hydration levels.
Our slogan, 'High-Performance Hydration', emphasises the importance of informed sodium intake as part of a balanced diet, aiming to enhance your overall performance and well-being.
Understanding Sodium
Sodium is essential for numerous bodily functions, powering both physical and mental performance. While traditional guidelines suggest limiting salt, more recent studies highlight its complex and critical role in maintaining health and optimal hydration levels.
Our slogan, 'High-Performance Hydration', emphasises the importance of informed sodium intake as part of a balanced diet, aiming to enhance your overall performance and well-being.
SOMA Blogs
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SOMA Electrolyte Ratios Explained
At SOMA Hydration, we've crafted an electrolyte powder richer in essential minerals, making it perfectly aligned to meet athletic performance requirements. You might wonder why we’ve increased the sodium content...
SOMA Electrolyte Ratios Explained
At SOMA Hydration, we've crafted an electrolyte powder richer in essential minerals, making it perfectly aligned to meet athletic performance requirements. You might wonder why we’ve increased the sodium content...
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What Are Electrolytes?
Have you ever wondered, "What are electrolytes?" or "Can electrolytes boost my performance?" If so, you're in the right place. Electrolytes are powerful minerals that can significantly impact your hydration.
What Are Electrolytes?
Have you ever wondered, "What are electrolytes?" or "Can electrolytes boost my performance?" If so, you're in the right place. Electrolytes are powerful minerals that can significantly impact your hydration.
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How much sodium should you have in a day?
Sodium, an essential electrolyte, holds the key to enhancing your training performance. But here's the catch - understanding its significance and knowing how much sodium should you have in a...
How much sodium should you have in a day?
Sodium, an essential electrolyte, holds the key to enhancing your training performance. But here's the catch - understanding its significance and knowing how much sodium should you have in a...
FAQs
What does the SOMA electrolyte powder mix do?
Our high sodium electrolyte powder mix is a scientifically formulated supplement designed to replenish essential electrolytes lost during intense physical activities. It helps athletes stay hydrated, maintain peak performance, and recover faster.
Why is high sodium important in our electrolyte mix?
Sodium is a key electrolyte that helps regulate fluid balance, muscle contractions, and nerve function. During intense exercise, significant amounts of sodium are lost through sweat, which can lead to dehydration and decreased performance. Our high sodium formula ensures optimal electrolyte balance for athletes who train hard.
What are the benefits of using SOMA electrolytes?
- Maintain optimal hydration levels
- Support muscle function and prevent cramps
- Enhance endurance ability and physical performance
- Speed up recovery after intense or long workouts
- Maintain electrolyte balance without the need to consume unhealthy or artificial ingredients
Who should use this product?
SOMA electrolytes are ideal for athletes or fitness enthusiasts who train hard, train for long durations, or who train in hot/humid climates. SOMA helps to replenish electrolytes lost through sweat.
Some key examples are those involved in CrossFit, Weightlifting, Hyrox, Running, GAA and other demanding sports.
How often should I take SOMA electrolytes?
The frequency of use depends on your training intensity and duration. For best results, use SOMA based on your individual demands, sweat rate and sodium content in your sweat (more on that here).
We recommend starting out by taking SOMA 60-90 minutes before training sessions or during your session.
Additional servings can then be added where required.
What ingredients are in SOMA's electrolyte mix?
Our formula includes natural ingredients including:
- Sodium (800mg for optimal hydration)
- Potassium (200mg)
- Magnesium (50mg)
- Natural flavors and sweeteners
- No artificial colours, flavours, or preservatives.
Can I use SOMA for non-exercise hydration?
Yes, our electrolyte mix can be used to maintain hydration during everyday activities, especially in hot weather.
If you don't consume processed foods as part of your normal diet, you may be falling below your optimal sodium intake range.
How does SOMA differ from other electrolyte drinks on the market?
SOMA's electrolyte mix is backed by scientific research and features a high sodium content, which is crucial for athletes who lose large amounts of sodium through sweat.
The sodium content is perfectly balanced to meet the specific needs of athletes, supporting optimal hydration and performance. Additionally, our product is free from artificial ingredients, ensuring a natural and effective hydration solution.
Where can I purchase SOMA?
Our products are only available on somahydration.com
Where do you deliver to?
Currently SOMA is only available within Ireland. We will soon be delivering to the UK and the rest of Europe.